Depression and anxiety are among the most common mental health challenges today, affecting millions of people worldwide. While conventional treatments such as therapy and medication play an important role, many individuals also seek complementary healing methods to support emotional well-being. One such holistic practice is Reiki, a gentle energy-healing technique that aims to restore balance to the mind, body, and spirit. Reiki originated in Japan and is based on the concept of universal life energy flowing through all living beings.